THE DEEP-SEEDED TRUTH IS …..

A journey that reveals the truth implanted within you

The spirit of "The Deep-Seeded Truth™" revolves around the connections between the development of seed and human behavior.

For example, the seed needs water, sunlight, and other nutrients to sprout. It will grow into a plant if given a fresh, healthy environment and nutrients. Similarly, a person's behavior is shaped by their environment and the messages they get from the world around them. If a human grows up in an impoverished environment, he/she/they are more likely to feel lonely, anxious, and worried. This highlights the importance of soil and water for a robust plant and the significance of the external environment and communication for shaping individual positive qualities.

We all have a deep-seeded truth that we need to find and accept. It may be painful, but the truth will set us free. So, if we find ourselves struggling emotionally and mentally, we need to stop, identify and understand our inner dialogues to obtain better relationships, social interactions, self-image, life successes, and fewer mood swings.

This is the story of a Haitian-American woman's determination to Decolonize and break the stigma associated with obtaining mental health treatment and counseling in the Black and Latinx communities …..

Hey!

I'm Dr. Helodia Dastiné,

A Doctor of Social Work, and a Licensed Clinical Social Worker who is familiar with persons who suffer from racial biases and prejudices and their challenges. I help those who have suffered from cognitive impairments, substance abuse, and mental illness while being members of the LGBTQAI community or the BIPOC (Black, Indigenous, and People of Color) community experiencing sorrow and trauma.

I am a psychoanalyst who went to Fordham University where I obtained my Master of Social Work and completed post-graduate training at the Training Institute for Mental Health in New York City to learn more about the field of psychoanalysis. I am an Adjunct Professor at both Columbia and Yeshiva University, teaching in their respective Graduate Schools of Social Work. I am a Certified Ketamine-Assisted therapist as well as trained in MDMA-assisted therapy. I earned my Doctoral degree from Simmons University, with a focus on Leadership, Education, and Advanced Clinical Practice, emphasizing antiracism, diversity, and equity.

My extensive experience, combined with cutting-edge training, allows me to offer you more... a deeper understanding of yourself and your problems, practical solutions that last, and the skill to master your own life. I analyze clients' unconscious desires and identify their causes.

You deserve the best of yourself

I have a warm, understanding, and accepting personality, so even clients who aren't sure about me can often start to trust me. I care a lot about how I get along with my clients, and the quality of therapy relates to how well we get along and trust each other.

Meet the Team

  • ACACIA PALMER

    PSYCHOTHERAPIST

    Acacia Palmer: Guiding Your Journey to Healing and Self-Discovery

    Hey there! I'm Acacia Palmer, a licensed master social worker (LMSW) hailing from Jamaica. Let's talk about the first steps toward healing—it's not always easy, right? Beneath all those layers that make up your identity, lies a journey of self-discovery. If you've faced chronic childhood trauma, poverty, racism, or any form of discrimination or injustice based on who you are, it can deeply impact how you see yourself, interact with others, and view the world. These negative experiences can disrupt the life you've always aspired to have. But guess what? You have the power to heal those wounds and become someone you'll be proud of.

    With 9 years of practice under my belt, I've had the privilege of working closely with amazing individuals like you—adult BIPOC, LGBTQIA+ folks—who've faced their own unique challenges. My specialty lies in navigating borderline personality disorder, sexual trauma, and chronic illness, helping clients explore the experiences that have shaped their core identity. Together, we'll integrate your inner self and develop practical solutions to tackle current stressors. And let's not forget the power of positive self-talk—something I'll be there to encourage every step of the way.

    I've worked extensively with individuals who struggle with self-compassion and self-forgiveness, so trust me when I say I understand where you're coming from. As your therapist, I'll provide the unwavering support and guidance you need to move from just surviving to truly thriving. It's a journey we'll embark on together.

    Oh, and in case you were wondering about my qualifications, I hold a Masters degree in Social Work from Stony Brook University in Stony Brook, New York. But that's not all—I'm also equipped with a second Masters in Public Health from Southern New Hampshire University in Hooksett, NH. I'm constantly learning and growing to better serve you.

    So, are you ready to take that leap towards healing, self-acceptance, and a life you'll be proud of? Reach out to me today and let's start this incredible journey together.

  • TIFFANY BRADLEY

    PSYCHOTHERAPIST

    Tiffany Bradley: Your Partner in Wellness and Personal Growth

    Welcome! I'm Tiffany Bradley, a passionate advocate for holistic well-being and an experienced licensed social worker. With a Bachelor's in Science from The College at Brockport and a Master of Social Work from SUNY Albany, I have dedicated myself to empowering individuals like you on their unique paths to growth.

    In my own life, therapy has been a powerful source of support and transformation. I believe it is a valuable tool for personal exploration and self-improvement, no matter where you are on your journey. As we work together, I deeply value the shared cultural tapestry between us, particularly within the dynamic African Diaspora community.

    I specialize in supporting individuals dealing with depression, anxiety, self-doubt, and self-image concerns, promoting holistic well-being beyond physicality. I offer compassionate guidance for those affected by systemic oppression, helping you navigate emotional challenges. As an expert in work-life balance, I assist professionals in prioritizing self-care alongside success. I'm here to support you through the complex emotions of personal or loved ones' mental health, prioritizing your well-being. Together, we'll embark on a transformative journey toward comprehensive well-being.

    With my experience in social services, I have witnessed firsthand the transformative power of processing experiences within complex systems. As your therapist, I am committed to providing unwavering support throughout your personal journey, helping you discover your own unique solutions and insights. Just as flight attendants remind us to secure our masks before assisting others, I prioritize my own well-being to ensure that I can be fully present for you.

    If you're prepared to rediscover your inner well-being and embrace a life of fulfillment and empowerment, I am here to walk alongside you as your dedicated companion on this extraordinary journey. Don't hesitate to reach out today, and together, we will embark on a transformative path tailored specifically to your unique needs and aspirations.

  • SADE LEWIS

    PSYCHOTHERAPIST

    Sade Lewis: Empowering You to Overcome Challenges and Rediscover Your True Self

    Are you tired of feeling stuck and overwhelmed by the challenges life throws your way?

    I'm Sade Lewis, an expert psychotherapist committed to helping individuals like you navigate through the complexities of life and find lasting solutions. My goal is to empower you to uncover your unconscious motivations, regain control over your behavior, feelings, and attitudes, and ultimately rediscover your true self.

    In my practice, I specialize in addressing various challenges commonly faced in today's demanding world. Whether it's depression, anxiety, life transitions, stress, or the everyday burdens that weigh you down, I provide guidance and support. I understand how overwhelming these hurdles can be, leaving you feeling lost and disconnected from your happiness.

    I also acknowledge the profound impact of race-related and identity-related issues on your well-being. Creating a safe and inclusive space, we'll explore and address these concerns. Together, we'll build coping skills, mindfulness, and self-awareness, fostering resilience and self-discovery for thriving in our complex world.

    Flawed dynamics within families, communities, friendships, relationships, or society's oppressive forces can further compound the challenges you face. I am passionate about helping you identify, address, and heal from these effects. Drawing from a comprehensive toolkit of modalities such as trauma-informed approaches, psychoanalysis, person-centered therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness practices, I tailor our sessions to address your specific needs and provide effective solutions.

    It takes courage to acknowledge that you need support and take the step towards seeking therapy. Your decision to invest in your own well-being is a testament to your strength and self-awareness. I commend you for recognizing that pursuing resources to improve your life is a crucial act of self-care.

    If you resonate with my approach and believe that we can work together to address your unique challenges, I invite you to take the next step. I am here to offer my expertise and support, guiding you towards a path of personal growth and fulfillment. Together, we will navigate the intricacies of your journey, as healing is not a linear process—it is a beautiful, transformative journey.

    As an accomplished professional, holding an LMSW qualification and having graduated from Fordham University, I have dedicated my career to serving adolescents, adults, couples, and the BIPOC community. I understand the pain points and struggles you may be experiencing, and I am committed to providing tailored solutions that lead to lasting change.

    Take control of your life and embark on a journey of self-discovery and empowerment. Contact me today, and let's begin our transformative work together. You deserve to live a life filled with purpose, joy, and authenticity.

  • KEEAUNA JACOBS

    PSYCHOTHERAPIST

    Keeauna Jacobs: Guiding You to Empowered Mental Wellness

    Hey, it's Keeauna Jacobs here, and I'm genuinely thrilled to connect with you on this exhilarating journey towards embracing better mental health. Just by being here, you're taking a monumental step towards self-discovery and well-being. I'm here to tell you that the path you're on is filled with opportunities for growth and transformation.

    Embarking on your mental health journey can sometimes feel like setting sail on uncharted waters, but let me assure you, you're not alone. If you find yourself wrestling with surges of anxiety, bouts of depression, navigating tricky life transitions, or carrying the weight of past childhood trauma or grief, I've got your back.

    I want you to imagine a world where self-compassion is your compass, and resilience is your anchor. That's precisely what I'm here to help you build. I'm passionate about empowering individuals like you with the tools and insights needed to navigate life's twists and turns with grace and resilience.

    Currently, I'm on an exciting path of knowledge acquisition, working towards my Master's degree in Mental Health Counseling at City College. My academic journey began with a Bachelor's degree in Psychology at Lehman College, where I first felt the spark of advocating for mental health awareness.

    Now, here's something personal about me—I'm a Black woman with deep roots in the vibrant cultures of the Caribbean and the rich traditions of the Deep South. I understand the complexities and nuances that often deter us from opening up about our struggles and seeking help. But here's the thing—I'm here to break down those barriers.

    My goal is to make mental health services more accessible, all while honoring the beauty of our cultural heritage. Together, we'll embrace authenticity and well-being while staying true to our roots.

    In my journey as a counselor in training, I draw inspiration from the innovative fusion of Person-Centered and Cognitive Behavioral theories. Our counseling sessions will be like artistic collaborations, where we explore the intricate connections between behaviors, thoughts, and emotions—unearthing any unhelpful patterns or barriers that may be holding you back from your aspirations.

    If you're ready to take that next bold step towards self-discovery and personal growth, I'm here, poised and eager to be your partner on this transformative journey. Reach out to me today, and let's paint the canvas of your life with vibrant authenticity and well-being.

  • LORI COLON

    PSYCHOTHERAPIST

    Lori Colón-Your Empathetic Ally in the Pursuit of Healing and Self-Discovery

    Hello, lovely soul! I'm Lori Colón, your potential partner on the path to healing and self-discovery. Let's face it – therapy can be a challenging yet rewarding journey, demanding an open heart and the courage to start afresh. If you're here reading this, you've already begun that journey, standing at the crossroads of then and now. I'm here to guide you forward. My personal journey to becoming a therapist has been a winding one, shaped by my early passion for dance. From a little Puerto Rican girl in NYC discovering the joy of movement to navigating the challenges of conforming to artistic norms that often overlooked my body shape, I've experienced both the thrill of performing and the struggles that come with it. Despite these achievements, my own struggles with mental health persisted. I know what it's like to feel let down and misunderstood by therapists, grappling with the frustration of seeking help that truly resonates. This personal journey led me to a profound realization – I needed to become the therapist I yearned for during my second chance at life. Now, as a master's student at City College studying mental health counseling, I bring academic prowess, a passion for service, and a rich life experience to the table. I am here, not just as a therapist, but as a compassionate ally who understands the unique challenges faced by adults and adolescents from marginalized communities.

    I intimately understand the frustration of being misheard and dismissed by seeking and not finding good help. This led me to a resolute decision – to become the therapist I needed during my own second life journey. Currently, I'm a master's student at City College, studying mental health counseling, fueled by a passion for service and my life's entire journey. I also received my undergraduate degree in Psychology from Columbia University and graduated with honors.

    I want to be the understanding presence that empowers you to overcome challenges. My commitment is to work with adults and adolescents from marginalized communities, sharing my empathy, encouragement, and support. If you've been searching for someone who truly listens and understands, your search ends here. I'm ready to be your ally, your advocate, and your guide to a brighter mental health future. Don't hesitate – reach out, and let's take that crucial first step towards a more fulfilling life.

  • MIRCAH ESTIME

    PSYCHOTHERAPIST

    Mircah Estimè: Your Partner in Holistic Healing and Self-Discovery

    Hello! I’m Mircah Estimè, a licensed Master Social Worker with a deep passion for helping individuals navigate life's challenges. My journey in mental health began with a Bachelor’s degree in Behavioral Science from Mercy University and culminated in a Master’s degree from Yeshiva University. Before stepping into the clinical realm, I provided support in administrative roles, but my calling to work directly with clients led me to pursue further education and training.

    With extensive experience in various settings such as medical hospitals, community mental health agencies, and psychiatric hospitals, I have honed my skills in supporting adults, couples, LGBTQ individuals, and BIPOC communities. My approach to therapy is holistic and integrative, blending elements from Cognitive Behavioral Theory, Motivational Interviewing, and Psychodynamic Therapy, among others, to tailor treatment to your unique needs.

    In our sessions, we will embark on a journey of self-discovery and healing. I believe in the power of vulnerability and commitment in therapy. My ideal client is someone who is ready to open up, willing to dive into self-discovery, and understands that setbacks are part of the process. Together, we will work towards breaking generational traumas, alleviating depressive symptoms, managing anxiety, and striving to become the best version of yourself.

    I am deeply passionate about nurturing healthy relationships and fostering self-love and compassion. My goal is to help you understand the root causes of your challenges and develop effective strategies to achieve your therapy objectives. I believe in celebrating progress, no matter how small, and I am dedicated to accompanying you on your journey towards a fulfilling life.

    Let's take this step together. Reach out to me today, and let’s start your incredible journey of growth and empowerment.

  • AWAB SHAWKAT

    PSYCHOTHERAPIST

    Awab Shawkat: Your Partner in Mental Wellness and Self-Discovery

    Hello and Welcome! I’m Awab Shawkat, a psychotherapist with a heart rooted in Nubian, Sudanese, and Muslim traditions, and a mind shaped by the dynamic landscapes of Upstate New York. My journey into the world of mental health isn’t just a career—it's a calling inspired by my own experiences and the stories of those who have been marginalized and misunderstood.

    I completed my Bachelor’s degree in Psychology at SUNY Geneseo and continued to deepen my knowledge with a Master’s degree in Mental Health Counseling from City College. But beyond the degrees and titles, my passion lies in exploring the untold narratives of Black men, the resilience of Ghanaian communities, and the complexities of African-immigrant family dynamics. These experiences have fueled my commitment to creating spaces where BIPOC, LGBTQIA+, and other disenfranchised individuals can feel seen, heard, and empowered.

    In my three years of clinical practice, I’ve walked alongside individuals as they navigate the challenges of OCD, anxiety, depression, and identity issues. My approach is anything but one-size-fits-all—I draw from a rich tapestry of therapeutic modalities to craft a healing journey that’s as unique as you are. Whether you’re seeking individual or couples counseling, you’ll find a compassionate, culturally attuned space here, with the option to converse in English or Arabic.

    Therapy, to me, is a partnership—an invitation to co-create a path toward your best self. I’m here to offer not just clinical expertise but also a deep curiosity and respect for your identity, culture, and personal experiences. Together, we’ll uncover the strengths you already possess and cultivate the resilience you need to thrive in today’s world.

    I know that taking the first step toward mental wellness can be daunting, but you’re already on the path by being here. Let’s continue this journey together—reach out, and let’s explore how we can work together to build a happier, healthier you.

  • CHRISTOPHER LAWRENCE

    PSYCHOTHERAPIST APPRENTICE

    Christopher Lawrence: Guiding You Toward Empowerment and Emotional Well-being

    Are you searching for a supportive and skilled counselor to help you navigate life's challenges? I’m Christopher Lawrence, a New York and New Jersey State Certified School Counselor with a passion for guiding individuals toward emotional well-being and self-discovery. With a Master’s Degree in Counselor Education/School Counseling and Guidance Services from Alfred University and currently pursuing a Certificate of Advanced Study in Mental Health Counseling (CASMHC), I am dedicated to being a trusted partner in your journey of personal growth.

    My expertise lies in addressing the complex emotional and mental health needs that many of us face today. Whether you’re dealing with anxiety, depression, trauma, or everyday stressors, I draw on a variety of therapeutic techniques, including Dialectical and Cognitive Behavioral Therapy (DBT/CBT), to provide you with personalized strategies for healing and growth.

    I am adept at calming anxious or dysregulated behavior, employing proven de-escalation techniques to create a secure and nurturing space for you to explore your challenges. My practice is built on a foundation of inclusivity and empathy, committed to supporting the mental health of all individuals, regardless of age, race, ethnicity, or sexuality.

    My commitment to mental health is deeply personal. My own wellness journey, combined with my professional expertise, equips me with the tools to help you overcome the obstacles that stand in the way of your best self. Together, we will work toward creating positive, lasting change in your life.

    If you resonate with my approach, I invite you to take the first step toward a brighter, more empowered future. I look forward to meeting you and embarking on this transformative journey together.

  • LYDIA BERKEY

    PSYCHOTHERAPIST INTERN

    Discover Your True Self with Lydia: A Journey of Healing and Empowerment

    Welcome! I'm Lydia, and I’m honored to join you on your journey to self-discovery and healing. My passion lies in helping you unravel the layers of your story, guiding you toward a place of authenticity, strength, and inner peace. Together, we’ll create a safe, empathetic, and culturally affirming space where you can explore your unique identity and embrace the person you’re meant to be.

    I specialize in working with adolescents, young adults, and adults within the BIPOC community, particularly those who are navigating the complex terrain of trauma, identity, relationships, and grief. My heart is especially drawn to those who have been trans-racially adopted or are striving to forge a strong and resilient racial identity.

    Growing up, I often felt the weight of not belonging, the struggle of feeling misunderstood. These experiences sparked a lifelong commitment to empowering others in their own journeys of identity and belonging. My academic path led me to earn a Bachelor’s degree in Social Work from Hope College, and I’m currently deepening my expertise with a Master’s degree in Clinical Social Work from Temple University.

    In our work together, I see therapy as a collaborative, transformative process. We’ll delve into the essence of who you are and uncover what truly matters to you. Using a blend of integrative techniques and a multicultural lens, I’ll equip you with the tools to reach your fullest potential. My goal is for you to leave each session feeling more confident, resilient, and ready to set healthy boundaries and regulate your emotions with ease.

    Every step you take towards prioritizing your mental well-being is a step towards a life that’s not just lived but cherished. I’m excited to walk alongside you as you heal, grow, and become the most authentic version of yourself. Let’s begin this incredible journey together—your future awaits.

  • DEONDRA WHYTE

    PSYCHOTHERAPIST INTERN

    Discover Healing and Transformation with Deondra

    Are you feeling overwhelmed by the weight of life's challenges, struggling to navigate anxiety, depression, trauma, or significant life transitions? At The Deep-Seeded Truth Psychotherapy, I am dedicated to helping individuals like you find clarity, build resilience, and rediscover your inner strength.

    As an experienced therapist, my passion lies in supporting adolescents, adults, LGBTQ2+ individuals, and those from diverse backgrounds who may feel disconnected or uncertain about their path. My mission is to create a safe, non-judgmental space where you can explore your emotions, process your experiences, and begin the journey toward healing.

    Throughout my academic and professional journey, I have gained a deep understanding of mental health complexities. With a Bachelor of Science in Business and currently pursuing my Master’s in Social Work at Grand Canyon University, my training in Cognitive Behavioral Therapy (CBT), trauma care, and mindfulness equips me to provide evidence-based strategies tailored to your unique needs.

    What drives me is my belief in the power of human connection. I have witnessed the incredible capacity for growth and healing that resides within all of us. My goal is to empower you to overcome the disconnection that may stem from stress, difficult emotions, or strained relationships. Whether you are navigating academic or social pressures as an adolescent, or facing career transitions or relationship struggles as an adult, I am here to guide you.

    We will work together to build healthier coping strategies, improve communication, and rebuild your self-confidence. Therapy is a courageous step toward self-care, and I commend you for seeking help. Together, we will unlock a deeper understanding of your emotions, break free from negative thinking patterns, and cultivate a sense of peace and balance in your life.

    If you are ready to take the next step on your healing journey, I invite you to reach out for a consultation. Let’s embark on this transformative journey together and create the positive change you deserve.