A holistic Psychotherapy to evaluate what and why you do things

Get rid of your pesky feelings for good, and explore your core values!

Well, I understand you are struggling with feeling alone, disconnected, and helpless. And you want relief from the pain of anxiety, depression, self-harm and manage anger issues, low self-esteem, and relationship problems.

When we think of caring for ourselves physically and mentally, we first need to listen to our bodies, minds, and emotions to find out what we need. We help our clients rebuild their self-worth and self-confidence by allowing them to have stable relationships with themselves and better relationships with others.

Open a window to who you are and what makes you tick.

You might forget to take care of yourself. If you ignore your physical and mental health, your body can't deal with everything life throws. It can have an impact on so much.

So, sometimes it’s not easy to know where to start - especially if there isn't a quick solution.

First, take a step in the right direction and make an appointment with us. We can talk about what could be helpful for you to feel more balanced and healthy today - and every day.

Unique Personalized Approach, Tailored to your Individual Needs

Do You Feel

  • Loneliness

  • Depression

  • Anxiety

  • Low Self-esteem

  • Sexual dysfunction

  • Eating disorders

  • Self-image issues

That severely impacts your day-to-day quality of life?….

But the current state of affairs is not inevitable.

You can still do something about it. Individual therapy is one component of an overall self-care strategy that can address your unique situation and needs.

You will gain a sense of worth as a result of our therapy, allowing you to heal while achieving your goals, and you will learn to identify the source of your problems to heal yourself and make more sense of your world. You will be the catalyzing agent behind your own life.

OUR SERVICES INCLUDE:

  • Individual therapy with adults

  • Depression

  • Anxiety

  • PTSD

  • LGBTQ + Struggles

  • Medical Diagnoses

  • Racial Conflict

  • Life Transitions

  • Sexual Dysfunction

  • Dream Analysis

  • Those who want to gain greater knowledge of self

  • Individuals who struggle with forming and maintaining relationships or boundaries.

Every time we delve deeper into your story, We will listen closely and ask questions so we can help you discover the answers that lie within.

We all have a story; what’s yours?